Architecting Brain Resets

Which phrase have you expressed most often: “Have you tried turning it off and back on again?” or “Want to NetFl*x and Chill?”; both express the same concept that we can use on our brains: The Checkout. Perhaps when you watch streaming TV you disassociate from your life, go for the ride of the show, and then when it is over you might feel a bit reset, a bit more ready to re-engage with life, and in some ways feel like you had a nap.

The American Institute of Stress reports that as many as 77% of Americans experience physical complications as a result of stress, including high blood pressure, gastrointestinal problems, headaches, and skin conditions. In addition, approximately 73% of people in the country experience psychological complications, such as anxiety and depression.

The Architecting Brain Resets programs create a guided experience, over your lunch time, that can be similar to a Check Out or a Nap, addressing stress inputs, leaving you coming out the other side with your Stress evaporated so that you can have perspective when you restart your work activities.