Have you ever had a calendar that looked something like this? Monday go to work then go home. Tuesday go to work and then go home. Etc… Your current calendar probably is like this even now. This is simply a loop.
Our thoughts, often negative, at times will loop as well. Of this loop is super loud and disrupts our lives. Stopping our feeling and thought loops are like performing a Control-Alt-Delete in our brain and clicking the end task button. These programs can easily be completed over several lunch breaks.
This program delivers: